Breakthrough with Brig, Mindset + Life Coach
Education:Self-Improvement
Stress has become an unavoidable side effect of life as a high-achieving woman.
My goal is not to help you become stress-free but to help you have freedom from stress.
The best way to tackle rising stress levels is to prepare ourselves and begin to learn how to recover from these unexpected and increasingly difficult stressors. Meaning we must increase our stress capacity. This will help us to face bigger challenges with confidence.
This episode will offer insight into what happens when we increase our stress capacity by increasing our recovery skills.
And if you want more support with improving your capacity for stress recovery, I invite you to join my Deeply Rooted Group Coaching Program. This is the container created just for you where you can master self-awareness by increasing our ability to understand and predict our responses to stress and develop the skills to compassionately increase our capacity for stress so we can continue to create our epic shit.
Doors are open now. Register here
MENTIONED IN THE EPISODE -
RESOURCES —
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
EP. 124 What to do after a F*%k up
EP. 123 Suffering and the GOODT Black Women MENTALITY
EP. 122 Redefining GOODT ENUFF
EP. 121 Bad Things Happen To Good Girls
EP. 120 {Throwback} An Interview With The Deeply Rooted April Cohort
EP. 119 Our Bodies As Property: An Interview With Dr. Zakiya Luna
[Deeply ROOTED Series] What Are The Intensives?
[Deeply ROOTED Series] I Want To But I Can’t Afford It
[Deeply ROOTED Series] Should I Join If I’m Not A Coach?
[Deeply ROOTED Series] Community
[Deeply ROOTED Series] Boo Brain
[Deeply ROOTED Series] Concept
[MASTERCLASS] - STRESS FREE IN 2023: BLACK WOMEN: STRESS, FAILURE & SUCCESS!
EP. 117 Are you STRESS Aware?
EP. 116 Come Fail With Me! My Challenge To You
EP. 115 Stress and Speed of Implementation
EP. 114 The Value of Coaching With Janae Young
EP. 113 When ”They” Talk About You
EP. 112 The Value of Coaching With Shiro Bergbauer
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show