Breakthrough with Brig, Mindset + Life Coach
Education:Self-Improvement
Stress has become an unavoidable side effect of life as a high-achieving woman.
My goal is not to help you become stress-free but to help you have freedom from stress.
The best way to tackle rising stress levels is to prepare ourselves and begin to learn how to recover from these unexpected and increasingly difficult stressors. Meaning we must increase our stress capacity. This will help us to face bigger challenges with confidence.
This episode will offer insight into what happens when we increase our stress capacity by increasing our recovery skills.
And if you want more support with improving your capacity for stress recovery, I invite you to join my Deeply Rooted Group Coaching Program. This is the container created just for you where you can master self-awareness by increasing our ability to understand and predict our responses to stress and develop the skills to compassionately increase our capacity for stress so we can continue to create our epic shit.
Doors are open now. Register here
MENTIONED IN THE EPISODE -
RESOURCES —
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
EP. 72 The Value Of Coaching with Sherina Hill
EP. 71 Are you ATTACHED to FORM?
EP. 70 Small Steps To Big Changes, Dealing With The Gap Of Our Blackness With Elaine
EP. 69 Cyborg Thinking
EP. 68 What Happened to Your DREAMS?
EP. 67 The Value Of Coaching With Lenora
EP. 66 You Told Harpo To Beat Me
EP. 65 Are you ROOTBOUND?
EP. 64 I’m not Black Enuf. WAT?
EP. 63 What’s Rooted?
EP. 62 Be A Grown A** Woman When It Comes To Your Brain
EP. 61 Your Dreams Don’t Need A Co-Signer
EP. 60 Will You Love Yourself More?
EP. 59 Who Are You Being?
EP. 58 The Value of Coaching With Saprina Allen
EP. 57 The Value of Coaching With Mars Lord
EP. 56 Practiced Thoughts
EP. 55 Your Thoughts About You
EP. 54 Your Silence is Violence
EP. 53 What‘s Your Go All In Pattern?
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