Relationships can be complicated and sometimes it is hard to figure out if there are unhealthy or toxic. On today's episode I am talking about the Red Flags in relationships and the effect that they have on our lives.
RED FLAGS look like Competition, Jealousy, Lying, only reach out when they need things.
So tune in to learn about how to discern healthy or unhealthy relationships.
Tips and tools to handle these red flags
Ep 45 The 6 Big Feelings that cause Emotional Dysregulation
Ep 44 Things you want to ask your Mom
EP 43 Resolutions and Intentions for the New Year
Ep 42 10 Ways We Can Self-Gaslight
Ep 41 How to Navigate Difficult Conversations
EP40 How to Set Boundaries With Your Parents
EP 39 How to have a Meaningful Conversation
Ep 38 Unlock the Secret to Making Deep and Meaningful Connections with These Expert Tips!”
EP 37 Family Therapy-Listen In Now
EP 36 What do you Value?
EP 35 What is your Attachment Style?
EP 34 Seven P’s of Impression Management
EP 33 What is Gaslighting? 8 Warnings Signs you are being Gaslit
Ep 32Fight, Flight, Freeze and Fawn- Four Common Stress Responses
Ep 31 How to Apologize
EP 30 What is Radical Acceptance?
EP 29 3 Types of Perfectionism
Ep 28.9 Interpersonal Traits of Unsafe People
EP 27 11 Personality Traits of Unsafe People
EP 26 I Don’t Want To Get Hurt Again!!! Six Types of Relational Masks People Wear to Protect themselves PartTwo
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