In Part B of the Hamish Blake interview we talk resilience. As well as how Hamish practices mindfulness, meaningful challenges, the mind-body connection and The Melbourne Football Club!
We also talk about how to crack open a safe!
Intelligence Summary (INTSUM)
01:50 Hamish completes our Resilience Survey
06:40 Presenting the data on resilience
08:00 Resilience is more than strengthening your one-legged table
08:45 Friends v family
12:00 Picking an activity to be bad at! Enter the wheelie!
14:30 Talking status and ego & mindset
18:30 The principle of locus of control
27:00 Hamish’s advice to teenagers
31:10 Physical exertion as ‘mindfulness’
36:50 The mind-body connection…. weaving aspects together
38:50 Hamish and his relationship with The Melbourne Football Club
52:00 Hamish and safe cracking
57:30 SAS explosive calculations…. The ‘how to’ guide
59:00. On the TV show SAS Australia
External Links
https://www.hamishandandy.com
Contact Us
www.unforgiving60.com
Email us at debrief@unforgiving60.com
Social Media (Instagram, Twitter): @Unforgiving60
Music
The Externals – available on Spotify
Ben Frichot- – available via: https://www.designfactory.com.au
S2E21a- Wayne Jones: ex SAS Sky God and Rockstar turned ASX CEO
S2E20- Understanding Meditation with the Expert- Gary Gorrow
@RV19- On Beth Eggleston, Dr Linda Monshizadeh, Kim Martens & More on the SAS Selection Course
S2E19- David Olney: More Blind Insights on Collaboration & Battlefield Innovation
S2E18 – Turning Troubled Boys into Good Men with Rick Pedley-Smith
S2E17 – On Parenting with Steve Biddulph, AM
S2E16 – Understanding Complexity with Dave Snowden (Comfort in Chaos and Uncertainty)
S2E15- Phil M Jones: Using Words for Influence and Impact (ie = ‘Sales’ (is not a dirty word))
S2E14- Kim Martens: Surviving High Risk Environments from KFC to Karrada!
S2E13 – The Beauty from Within - Dr Linda Monshizadeh, Plastic Surgeon
S2E12- Beth Eggleston- The HAG! The Humanitarian Edition.
@RV18- David Olney, Dr Kate Baecher, Tempus Fugit Double Episode and Life on the Line Special
S2E11- Against Life’s Odds: ‘Fugit Inreparabile Tempus': (It Escapes, Irretrievable Time) - Matt Williams, OAM is 'Willy Beating Cancer'
Special Episode- SAS Leadership Volume II: with Ben Pronk, DSC and Tim Curtis (via Life on the Line Podcast)
S2E10- Against Life’s Odds: ‘Tempus Fugit’ ('Time Flees') - Tim Reynolds
S2E9- Dr Kate Baecher: Clinical Psychologist. Developing High Performance Mindsets
S2E8- David Olney: Blind Insights on Violence and Complexity
@RV17- Voices about the Veterans from Voices of Veterans- ANZAC Day 2020
Special Episode- Voices of Veterans on ANZAC Day 2020
@RV16- On Mark Wales, Alec Torelli, Mitchell Martin, Dianna Nguyen ... & Embracing the Virus (Another Isolation Edition!)
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