Welcome back to the Nooga Belle Podcast! For the first episode of 2020, I'm joined by Arnold Ruelas: fitness instructor at Kyle House Fitness, manager at fab'rik Chattanooga, and self-care expert. He shares about his experiences as a fitness instructor and gives advice for those looking to start or further develop their fitness routines in the New Year. Lastly, we discuss the importance of self care and why you should always take time to rest, recharge, and listen to your body.
Thanks so much for listening, y'all! Follow Arnold on Instagram @arnoldaruelas for more fitness, fashion, self care, and general awesomeness.
Pinkies Up, B*tches: Zip Ties are my Restraint of Choice
I'm Less Misanthropic Than Most Comics - feat. Donnie Marsh
Pinkies Up, B*tches: You're Doing Too Much For Your Rats
Or Something Like That - feat. Oweda
I Hear You, BUT... - with Lynn Tweedie & Melo Russell
Not Another Country Band - with Campbell Station
If You Love It, Do It - with D.J. Cherry
Let's Talk CBD - with Holly Hackler (Scenic City Hemp Co.)
Screw It, I'm Making Chocolate - feat. Brendan Patrick
Bringing Badass Music to Chattanooga - feat. Tara Viland
More Room to Play...with Food - feat. Rebecca Barron
Everyone Loved the Granola - feat. Luther Cutchins (Nokes Granola)
Bitters for the City - feat. Kaleena Goldsworthy
Forest, Flora, and Fauna - feat. James Heeley & Mikenzy Smith
Episode 40: We All Scream for Clumpies! - feat. Ashley Bottoms
Pinkies Up, B*tches: I Can't Tell Chanel No. 5 from the Fumes of Air Force One
Episode 39: That Slay Girl - feat. Natalie Mason
Episode 38: Coffee is an Adventure - feat. Jeremiah Kinser & Jacob Henley
Episode 37: Food Trends of 2019 - feat. Jodi Lawrence & Shawanda Mason-Moore
Episode 36: Church & Coffee - feat. Matt Busby
Create your
podcast in
minutes
It is Free
Voices of Misery Podcast
House of Whimsical Terror
Just Dumb Enough Podcast
Stuff You Should Know
Timcast IRL