Welcome back to the Nooga Belle Podcast! For the first episode of 2020, I'm joined by Arnold Ruelas: fitness instructor at Kyle House Fitness, manager at fab'rik Chattanooga, and self-care expert. He shares about his experiences as a fitness instructor and gives advice for those looking to start or further develop their fitness routines in the New Year. Lastly, we discuss the importance of self care and why you should always take time to rest, recharge, and listen to your body.
Thanks so much for listening, y'all! Follow Arnold on Instagram @arnoldaruelas for more fitness, fashion, self care, and general awesomeness.
Episode 35: Finding Your Challenge - feat. Kyle House & Kyle Miller
Episode 34: Play, Share, Tell a Story - feat. Aaron Carney (and a Demo Song!)
BONUS: Kate Answers Listener Questions!
Episode 33: No More Sex with Alligators - feat. Brian Lindsay
Episode 32: A Figment of Your Imagination - feat. Ben Van Winkle
Episode 31: Jesus, Siri, and a Bunch of Transplants - feat. Maggie Tate, SaraJane Gates & William Glass
Episode 30: There's Always a Place for Live Music - feat. Cody James Harris
Episode 29: Thin Blue Smoke - feat. Aron Duty
Pinkies Up, B*tches: Love at First Handcuff
Episode 28: Hosting for the Holidays - feat. Jaclyn Humble
Episode 27: Loving on Local (Again) - feat. SaraJane Gates
Episode 26: Beer Supports Beer - feat. WanderLinger Brewing Co.
Episode 25: Coffee for the Community - feat. Michael Rice of Mad Priest Coffee
Episode 24: The Nooga Pitmaster - feat. Craig Mobley
Live from the Bridge: Wine Over Water 2018
Episode 23: London's Calling, Literally - feat. James Heeley
Pinkies Up, B*tches: In Which Kate Eats Shawarma for the First Time
Episode 22: But First, Cold Brew - feat. Justin Carner
Episode 21: The Naked Side of the Story - feat. Naked River Brewing Company
BONUS: Wine Over Water Preview with Jodi Lawrence
Create your
podcast in
minutes
It is Free
Voices of Misery Podcast
House of Whimsical Terror
Just Dumb Enough Podcast
Stuff You Should Know
Timcast IRL