In Episode 27 of the Anxiety Book Club, we chat once again with the very wise, and very fun to talk to -- Eowyn Ahlstrom -- mindfulness instructor and author of a recently published book of poetry, Mindscapes: Practice Poems.
We discuss her poetry, the histrionics of the mind, the mental peace that can be cultivated through dedicated practice, the paradoxes encountered while sharing our lives with others, compassion, kindness, and so much more.
I hope you enjoy the episode, and if you want to read all of Eowyn’s poems, you can find the book for sale on her website here, or in Kindle version here.
Episode 32 - Talking About Perfectionism with Dr. Z
Episode 31 - Internal Family Systems with Dick Schwartz
Episode 30 - How to Cultivate Compassion
Episode 29 - Group Therapy with Christie Tate
Episode 28 - Chatting about Anxiety with Dr. Z
Episode 25 - Talking Mental Heath Tech with Adam Chekroud
Episode 24 - Peace From Anxiety
Episode 23 - Say What You Mean
Episode 22 - Bringing Compassion to Our Anxiety
Episode 21 - Acronyms That Soothe Minds
Episode 20 - Who was William James?
Episode 19 - Good Morning, I Love You
Episode 18 - Needing To Know For Sure
Episode 17 - Why Buddhism is True
Episode 16 - The Problem with Perfect
The Curse of the Self with Dr. Mark Leary
Episode 14 - Talking about bodies with Rebecca Hill
Episode 13 - Anti Diet with Christy Harrison
Episode 12 - Getting Real with Dr. Susan Campbell
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