Waist Away: The Intermittent Fasting & Weight Loss Podcast
Health & Fitness
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Joe Cohen!
Joe Cohen flipped the script on conventional and alternative medicine…and it worked. Growing up, he suffered from inflammation, brain fog, fatigue, digestive problems, insomnia, anxiety, and other issues that were poorly understood in traditional healthcare. Frustrated by the lack of good information and tools, Joe decided to embark on a learning journey to decode his DNA and track his biomarkers in search of better health. Through this personalized approach, he discovered his genetic weaknesses and was able to optimize his health 10X better than he ever thought was possible. Based on his own health success, he went on to found SelfDecode, the world’s first direct-to-consumer DNA analyzer & precision health tool that utilizes AI-driven polygenic risk scoring to produce accurate insights and health recommendations. Today, SelfDecode has helped over 100,000 people understand how to get healthier using their DNA and labs.
Enjoy!
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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
#274 - Using A Glucose Meter Through Intermittent Fasting and Other Top Tips From A Regular Faster - with Lori Leak!
#273 - How Do Ayurveda And Intermittent Fasting Work Together For Maximizing Great Gut Health & Does Bullet Proof Coffee Break Your Fast? - with Dana Skoglund!
#272 - SPECIAL EPISODE - What Can I Drink When Fasting? - with Chantel!
#271 - SPECIAL EPISODE - Understanding Flexible Intermittent Fasting - with Chantel!
#270 - SPECIAL EPISODE - Why You DON’T Have To Be Impulsive With Your Eating - with Chantel!
#269 - SPECIAL EPISODE - What Is The Difference Between Disordered Eating and Eating Disorders? - with Chantel!
#268 – What To Eat and When To Eat to Have Fabulous Skin – with Rachel Varga!
#267- How To Get Rid Of Disordered Eating - with Mindy Gorman-Plutzer
#266 - How Do You Get Back On Track If You Slipped Off the Wagon and Simplified Fasting - with Eve Mayer!
#265 - Talking Fast, Feast, and Repeat - with Gin Stephens!
#264 – How to Boost Your Immune System Through COVID-19 - with Dr. Jordanna Quinn!
#263 – Trouble Getting Pregnant, Period Regulation, and the Dangers of Off-Brand Progesterone - with Dr. Elizabeth Cherevaty!
#262 – Endocrine Disrupters, Mercury Poisoning, and Skin Care - with Melanie Avalon!
#261 Identifying Histamine Intolerance and Mast Cell Activation Syndrome - With Beth O'Hara!
#260 All About Lasers, Lipo, Cellulite, Thyroid, and Weight Loss!- with Dr. Kirk Gair
#259 - How To Get Rid Of Toxins Like Perfume, Candles, Laundry Detergent, Water & More - with Aimee Carlson!
#258 - Parasites, Probiotics, and Fatty Liver Disease - with Dr. Marisol Teijeiro!
#257 - Can You Lose Weight in a 12 Hour Period? - with Chantel Ray!
#256 - How to balance your hormones and thyroid for optimal weight loss - with Stephanie Gray!
#255 - SPECIAL EPISODE - Listener Question Q & A - with Chantel & Heather!
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