Waist Away: The Intermittent Fasting & Weight Loss Podcast
Health & Fitness
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Joe Cohen!
Joe Cohen flipped the script on conventional and alternative medicine…and it worked. Growing up, he suffered from inflammation, brain fog, fatigue, digestive problems, insomnia, anxiety, and other issues that were poorly understood in traditional healthcare. Frustrated by the lack of good information and tools, Joe decided to embark on a learning journey to decode his DNA and track his biomarkers in search of better health. Through this personalized approach, he discovered his genetic weaknesses and was able to optimize his health 10X better than he ever thought was possible. Based on his own health success, he went on to found SelfDecode, the world’s first direct-to-consumer DNA analyzer & precision health tool that utilizes AI-driven polygenic risk scoring to produce accurate insights and health recommendations. Today, SelfDecode has helped over 100,000 people understand how to get healthier using their DNA and labs.
Enjoy!
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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
#454 - SUMMER FASTING SPECIAL: How Intermittent Fasting Can Improve Your Skin And Help Cure Skin Disease, Water Fasting, Cyclical Fasting, and more - with Rob Stuart!
#453 - The Copper Cure, Fighting Fatigue, Using The Root Cause Protocol for Autoimmune Issues, Supplements Advice, and more - with Morley Robbins!
#452 - Addressing Auto-Immune Issues, Gut Health, Bloodwork Issues, The Best Diets for Psoriatic Arthritis, How to help cure Hpylori, Detox Pathways, and more - with Dr. Mark Scott!
#451 - Tips And Tricks For Weight Loss, How Chronic Stress Can Affect Your Blood Sugar And Your Thyroid, Why Iodine Is Not Enough To Support Your Thyroid, and more - with Stacey Littlefield!
#450 - SUMMER FASTING SPECIAL: Intermittent Fasting and Reversing Autoimmune Disease, and more - with Dr. Keesha Ewers!
#449 - SUMMER FASTING SPECIAL: Why Intermittent Fasting has NOTHING To Do With Weight Loss, and more - with Dr. Daniel Kalish!
#448 - SUMMER FASTING SPECIAL: How Time-Restricted Eating Can HEAL Your Body, and more - with Dr. Joseph Mercola!
#447 - Happy Healthy Hormones For Men And Women, Bioidentical Hormone Replacement Therapy, The Link Between Joint Pain And Testosterone, Menopause, and more - with Dr. Daved Rosensweet!
#446 - The Top 5 Pillars Of Sleep You Need For Improved Sleep, Does Intermittent Fasting Help Your Sleep, The Best Sleeping Position, and more - with Dr. Peter Martone!
#445 - Daily Routines That Will Give You Maximum Energy, How To Cleanse And Detox Your Lymphatic System, Fasting Longer To Completely Heal Your Body, and more - with Mama Z - a.k.a. Sabrina Zielinski!
#444 - Is Your Skincare Making You Fat, Sick, And Forgetful, Get More Energy By Getting Rid Of Inflammation, The Health Benefits Of Activated Charcoal, and more - with Trina Felber!
#443 - The Best Of: Answers To Your Fasting Questions with Thomas DeLauer & Ben Azadi!
#442 - The 5 Simple Ways To Break Through Your Weight Loss Plateau, Alternate Day Fasting, How To Change Your Eating Window, The 4 Hour Eating Window, and more - with Laurie Lewis!
#441 - Fitness Over 40, Intermittent Fasting & Weight Loss, Fixing Acid Reflux Issues, and more - with Brad Williams!
#440 - Mouthing Off: How Fasting Can Cause Bad Breath And What To Do About It, How Oral Health Impacts Your Overall Health, Why Is Mouthwash Bad, Oil Pulling, and more - with Trina Felber!
#439 - The Adrenal Transformation Protocol, Liquid Thyroid Medicine, What You Should Do If You Have Low Ferritin Levels, How To Get Your Adrenals Into Balance, and more - with Dr. Izabella Wentz!
#438 - Why Intermittent Fasting And Keto Can Cause Constipation & What To Do About It, What Are The Telltale Signs Of A Slow Oxidiser, Eating In A Parasympathetic State, and more - with Reed Davis!
#437 - Are Hormones The Ultimate Bio-Hack, Mastering Midlife Metabolism, Everything You Need To Know About Hormone Replacement Therapy - HRT, and more - with Kristin Johnson & Maria Claps!
#436 - How To Be A Sleep Diva, Benefits Of Adding Salt To Your Coffee, Why Potassium Is So Important While Fasting, and more - with Matt Gallant!
#435 - How Fasting Can — and Can’t — Improve Your Gut Health, How To Fix Leaky Gut, Probiotics, Just Thrive Health, and more - with Tina Anderson!
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