Convos from the Couch by LifeStance Health
Health & Fitness:Mental Health
In this episode, we explore the complexities of co-parenting during the holidays with therapist Meg Verstraete. We uncover the challenges faced by divorced parents in high-conflict situations, offering invaluable tips and strategies. From scheduling dilemmas to fostering effective communication, we explore the importance of putting children first, remaining flexible, and maintaining self-regulation.
Learn more about LifeStance Health: https://lifestance.com
Follow LifeStance Health:
The Couch and the Screen: Reservation Dogs
Mindful Drinking: Finding Balance and Moderation
Autism: From Awareness to Acceptance
TMS: The Therapy That’s Making Waves
Kicking Into Empowerment: Trauma Informed Martial Arts
How to Respond to Tragic Events with Compassion & Empathy
World Sleep Day: Give Your Mental Health A Wake-Up Call
Her Mind Matters: The Importance of Women’s Mental Health
Facing the Odds: Understanding Gambling Addiction
Discussing Disordered Eating
Hear and Now: Ineffective Listening Habits
Building Intimacy in Relationships
From Hurt to Hope: How Traumatic Experiences Affect the Brain
Music to My Ears: The Healing Power of Music Therapy
Decoding Codependency: Understanding Codependent Relationships
Breaking the Cycle: Understanding Intergenerational Trauma
Unwrapping the Present: Creative Tips for Mindful Living
Geeking Out Over Geek Therapy
Nourishing Balance: Eating Disorders & the Holiday Season
Triggers Around the Table: Developmental Trauma & the Holidays
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