Three Dog Yoga Practice Podcast
Health & Fitness
oh yeah. your hips, spine and shoulders are gonna love this one.
key practices include: lunges with rotation, salutations, revolved side plank, standing ankle to knee, camel, deer, table, and floor stretching.
Core-Centered Flow ... 40 Minutes
Hamstring Therapy with a Side of Meditation .... 60 Minutes
Balance Your Energy Flow ... 60 Minutes
Heaven Is a Place Where Side Bends Happen ... 45 Minutes
All of It in 30 Minutes
Reverse Flow ... 60 Minutes
Gratitude Meditation ... 8 Minutes
Put Yer Feet Up ... 60 Minutes
Vinyasa for Mind Body Connection ... 60 Minutes
Get-Focused Flow ... 60 Minutes
Vinyasa, Balance, Stretch, Relax ... 45 Minutes
A Very (Good) Vanilla Vinyasa ... 45 Minutes
Core-Strengthening Flow ... 60 Minutes
Balance-Focused Flow ... 45 Minutes
Meditation for Focus + Creativity ... 15 Minutes
Power Hour: Spinal Mobility
Move It, Move It ... 45 Minutes
Mind Your Back Flow ... 60 Minutes
25-Minute Core Flow
Warm-Up Flow ... 45ish Minutes
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