The Sleep Coach School Podcast
Health & Fitness:Mental Health
In this edition of Heard online we look at claims made about Benzodiazepine use and Alzheimer's disease.
We find that symptoms of the this condition can be seen decades before a diagnosis is made, symptoms that Benzodiazepines are often prescribed for.
Would you like a roadmap from Insomnia to immunity?
Download using below link. https://www.thesleepcoachschool.com/h... —
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
The Insomnia Immunity Group Coaching Program.
BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. -
Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here: https://www.thesleepcoachschool.com/
Do you like learning by reading?
If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-...
Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?
If so, that’s incredibly nice of you 😊.
And here’s the link to do just that: / thesleepcoachschool
Live insomnia Q&A - Bring your questions!
Heard Online #39: Friendship and sleep happen the same way indeed
Our Teachers #1: Sarah Wilson & Shunryu Suzuki
Mining the Comments #9: A sensitive topic...that I hope we can learn from
Talking Insomnia #131: Stephen’s journey from depletion to more energy than ever
Heard Online #39: ChatGPT has the answer!
Insomnia Insight #497: My three tips if this sounds familiar to you
Mining the Comments #8: Three outdated teachings... and what we teach now!
Talking Insomnia #130: Sleeping well, living life and... winning at tennis!
Live insomnia Q&A: Bring your questions!
5 teachings I remind myself of all the time...
Insomnia Insight #496: Three tips to look and feel like yourself again!
Mining the Comments #7: This insight brought relief for Basia
Talking Insomnia #129: How Joe found the true meaning of self-compassion, and started smiling again
Live insomnia Q&A: Bring your questions!
Heard Online #38: Ideas that can REALLY help!
Insomnia Insight #495: THIS is the KEY to lasting RELIEF
Mining the Comments #6: How you feel like yourself again
Talking Insomnia #128: Pauline’s journey from insomnia and retirement to joy and coaching!
Live INSOMNIA Q&A: Bring your questions!
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