Trail & ultra running from Wild Ginger Running
Sports:Running
This week our friendly podiatrist Nick Knight from NK Active is here to tell us all about how to prevent or cure plantar fasciitis, from preventing it happening in the first place to managing this potentially run-stopping condition if you have it.
Nick is based in Hampshire but he does zoom consultations to solve all your running injuries, find out more and contact him and his team here: https://nkactive.co.uk/
Links to resources
Nick Knight busts the overpronation myth https://youtube.com/live/bUerYjf5JfY
Diagnosing Plantar Fasciitis https://nkactive.co.uk/2022/11/11/diagnosing-plantar-fasciitis/
Nick's Plantar Fasciitis course https://education.nkactive.co.uk/register/plantarfasciitis/
Plantar Fasciitis fighter and PF bundle https://nkactive.co.uk/shop/
Avoid overtraining https://nkactive.co.uk/education/acute-chronic-work-load-ratio/
Sponsored by CurraNZ
CurraNZ is a 100% natural blackcurrant supplement for ultra runners. It won best recovery product award in 2020 & 2021. Its been called the Nike Vapur Fly of running supplements. And if you don’t feel the recovery benefits you get your money back.
I’ve been taking them to help with DOMS - delayed onset muscle soreness and they certainly seemed to help after my Rutland Water half marathon last year. My next race is the Manx Mountain Marathon 50k next month so let’s see how the legs are after that!
Try CurraNZ here https://www.wildgingerrunning.co.uk/shop/
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My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
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Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
MENTAL RESILIENCE for runners with mental health champion & World Record Breaker Sally Orange
Train for an ultra marathon in a city - with NZ trail running champ Ruth Croft (for Vert Run)
Introducing Harrier - NEW trail & ultra running brand (great value running packs, poles & more)
Beat gut problems - nausea, number 2's, HFLC diet for ultra, best brek (author of The Athlete's Gut)
ARCHIVE - Jim Walmsley - 100 mile training, dealing with DNFs & UTMB 2018
What am I testing? - NEW Spring & Summer trail & ultra running gear (LIVE CHAT)
Harry Runs - how to train for UTMB & more! (ultra running coach Harry Jones was 15th at UTMB 2019)
Poems about running - award-winning poet & blogger @RunningMrJones (how, why & creative advice)
How to train for Glen Coe Skyline - technical ground & downhill with Georgia Tindley (1st lady 2019)
UTMB ladies winner Courtney Dauwalter LIVE CHAT and Q&A! (Will she come to the UK?)
Camille Herron's training & nutrition advice (tacos & beer!) PLUS will she try Barkley Marathons?
Q&A trail & ultra running - UTMB? - road to trail tips - chafe/blisters - gel problems - over 50's
How to do the Cape Wrath Ultra, with race record-holder & coach Marcus Scotney
Best ultra running advice from Montane athlete Debbie Martin-Consani
Beat common running injuries with physio & coach Tim Pigott
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