Three Dog Yoga Practice Podcast
Health & Fitness
a very sweaty, very cosmopolitan class...from LA to Paris to Istanbul. and...there's the age old question of which style of Champagne glass your Dancer Pose most resembles.
p.s. always drink Champagne from a white wine glass.
key practices include: lots of salutations, flipped dog, side plank, twists, sidebands, backbends, and Savasasana
Posture Strengtheners, No Bridge or Wheel ... 30 Minutes
Travel Day Recovery Flow ... 60 Minutes
Tension Relief Flow ... 60 Minutes
Hands-Free Flow ... 30 Minutes
Vinyasa + Gentle Inversions ... 45 Minutes
Upside Down, Round & Round ... 30 Minutes
Flow for Waking Up Gently ... 30 Minutes
Balancing Flow ... 30 Minutes
Rhythmic Flow ... 45 Minutes
Old-Fashioned Pigeon, New-Fangled Shoulder Openers ... 60 Minutes
POWER HOUR: Intention in Action (Can Lead to Next Day Soreness)
Straight-Up Salutations ... 30 Minutes
Hamstring, Calf, and Hip Flexor Therapy ... 45 Minutes
POWER HOUR: Stronger Shoulders, Better Posture
Get Sideways ... 30 Minutes
A Litte Standard, A Lot of Mobile ...30 Minutes
A Sunday Kinda Flow ... 60 Minutes
Kindness + Generosity ... 60 Minutes
All You Need Flow ... 45 Minutes
Salutations + Seated Poses ... 30 Minutes
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