The first step you should take when you want to lose weight

I see and hear a lot of people who want to lose weight asking questions like “Where should I start” or “I want to begin the process, but I don’t know what I should do”

Oftentimes people who are determined to lose weight begin their process by buying a membership to a local gym or search for PT.

But after one week, their motivation quickly disappears, as they don’t see the results they want, and struggle to find exactly what to eat.