3 Reasons Your New Years Resolution Didn’t Stick & What To Do Instead

Did you do it again?! 

 

Did you start off January 1st all full of motivation, plans, expectations, and excitement about how THIS TIME WILL BE DIFFERENT?! You made that resolution in good faith, with good intentions to better yourself and improve your life, but like 85% of people who make resolutions, it all fizzled out by February.   If your resolutions didn't stick, you're far from alone, but there's 3 really big reasons for it that you probably haven't considered before:

1. You chose the wrong thing for your resolution

2. You relied too much on motivation

3. You tried to change what you're doing without changing what you're thinking

 

 In todays episode I'm going to break down these three issues and how you should approach each of them differently for better success.  Then I'm going to tell you how I do resolutions so that I always stick to them.  

This episode is about MUCH MORE than just resolutions, it's a whole framework for setting and accomplishing literally ANY GOAL at ANY TIME.  

 

Also CLICK HERE for my FREE quarterly goal setting check in and assessment worksheet that I personally use to keep myself on track!  I know you'll find it super helpful!  Post in the community and share the goal you're working on!

 

If anything in this episode resonated with you, I'd LOVE to hear about it! Send me a DM on Instagram or post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!

 

XOXO

Tara

 

Show Notes: 

https://www.tarafaulmann.com/podcast/entry/33

 

Links Mentioned in Show

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Ditch the Diets and Finally Make Peace with Food

If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.  

If you don’t understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you’ll never make lasting progress.  

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