Why do we feel so bad at times? Why can’t we just be happy all the time?
Because we haven’t been taught how to understand ourselves, and what it means to be human, and instead chase constant happiness and think we have failed when things aren’t ‘perfect’.
In this podcast episode, Dr Soph, Clinical Psychologist and Author of ‘A Manual for Being Human’, talks about how we can understand ourselves and show compassionate curiosity for the full register of emotions we experience across our lifespan.
A Manual for Being Human by Dr. Sophie Mort
@drsoph on Instagram
Order my book, The Lasting Connection, here
To download the free 5 min audio of the guided meditation Self-Compassionate Break, go to www.thethomasconnection.co.uk/break
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
Achievement, self-worth and rigid rules
No More Guru Leader, with Wendy Kendall
Taking a Break Before You Break
Compassion and Motivation for Change, with Stan Steindl
The Value of Going Slow
Toxic Workplaces and Burnout, with Fiona Kearns
Gratitude and Kindness for Couples
Body Image and Imperfection, with Holli Rubin
Self-Care is Couple Care
Permission to Play, with Susie Robbins
Forgive and let go
Compassion for the past, with Natalie Bodart
Stormy Seas for Couples - Health Issues
Coping with Grief, with Marianne Trent
Stormy seas for couples - parenting
From anxiety to confidence, with Chloe Brotheridge
Stormy seas for couples - infidelity
Turning up the heat
The power of ADHD, with Michelle Minnikin
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty