Why do we feel so bad at times? Why can’t we just be happy all the time?
Because we haven’t been taught how to understand ourselves, and what it means to be human, and instead chase constant happiness and think we have failed when things aren’t ‘perfect’.
In this podcast episode, Dr Soph, Clinical Psychologist and Author of ‘A Manual for Being Human’, talks about how we can understand ourselves and show compassionate curiosity for the full register of emotions we experience across our lifespan.
A Manual for Being Human by Dr. Sophie Mort
@drsoph on Instagram
Order my book, The Lasting Connection, here
To download the free 5 min audio of the guided meditation Self-Compassionate Break, go to www.thethomasconnection.co.uk/break
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
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