Beth Miles - Decade of CrossFit

Beth Miles, 53 years old, began her CrossFit journey 10 years ago at 43 years of age. She has stood the test of time. Beth is a wife and a mother. She has remained consistent in her workouts throughout these last 10 years and has tremendous fitness to show for it. This interview carries so much wisdom in it. If you do CrossFit and hope to stick with it for many years to come listening to this episode will give you so much insight from someone who has done what you hope to do. You will be inspired by hearing Beth share her experience and story. Enjoy!

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