Welcome! Let's talk affirmations for cultivating self love. Hurray, right? We talk the science of affirmations, recognizing and counteracting negative self talk, and filling our self-love well when it’s running empty. You read that right, we're talking mind magic. We share about our previous skepticism with the practice of affirmations, how emotional pain brought us the willingness to try, and—lo and behold—how they actually work for us, too! Join us for spiritual tools, earnest attempts to grow, & a shared sense of humor about it all. We love ya!
Believe in Yourself
Attitude of Gratitude
Releasing Unrealistic Expectations
Trust the Process
Healing Codependent Behavior
How to Overcome Fear
Overcoming Procrastination
Looking at Phones
Healthy Boundaries
Trust Yourself
Does Meditation Work?
Letting Go
How to Let Go of Anger
Openness to Experience
How to Break Bad Habits
How to Live in the Moment
Acceptance: It Is What It Is
How to Pray
Self Pity Party 🎉
Coping with Stress
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