Take What Serves. Leave the Rest.
Health & Fitness:Mental Health
In this week's episode, Bryan offers a meditation for you to help ground in moments of overwhelm.
This guided meditation is meant to help you gently come back to your heart, and your body, when the noise of your mind feels particularly intense.
As always - take what serves you, and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
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KARE 11’s Rena Sarigianopoulos Shares Experience with Social Anxiety
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MN Vikings Writer Lindsey Young Shares Journey With Anxiety & Depression
Jack Jablonski Discusses Coming Out & Embracing His Sexuality
The Gifts & Challenges of Being A Highly Sensitive Person
Stepping Into A New Week Together
Showing Up In The Midst of the Muck
The Process of Exploring Mental Health Medication
Weaving Spirituality Into Mental Health Treatment
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Mental Health & Music with Allegra Miles
Supporting Someone When They Come Out
Connecting To Your Heart Through Breathwork with Michelle D’Avella
A Therapist’s Experience with Perinatal OCD
Feeling What’s There, Without Trying To Figure It Out + Meditation
Riding The Waves When Emotions Feel Intense
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