Ep 39// How important Consistent Steps for Healthier Habits are and how to get there

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Hey mama!

Being consistent is not always easy, but there are some steps you can take that will move you forward so you can stay on top of those habits you are working on.

You want to feel better, have energy, have time for family fun, and make memories, but trying to keep up with all that you need to do is tough.

In today’s episode, I walk you through the steps for consistency and then the importance of those consistent steps.

Take your time and break down your pieces to the puzzle, so to speak, so you know the steps to take that make you feel like you are going in the right direction. You can flourish and do well, taking it one step at a time.

7 steps for consistency 

1. Be Specific with your Goals
2. Break Goals into Smaller Tasks
3. Create a Schedule
4. Start Small and Gradually Increase
5. Track Your Progress
6. Stay Flexible
7. Celebrate Achievements

Listen in for more on why these steps are important.

You got this mama!!

 Where you can find me:

Facebook Community: https://bit.ly/mamavillagefacebook

Email: podcast@healthierhabitsmama.com

Website: https://healthierhabitsmama.com/

Disclaimer

I hope you find some golden nuggets in these episodes.

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Be well and be Blessed,

Joy, Healthier Habits Mama