Today's guest is Dr. Larry Senn, PhD, a pioneer in the field of corporate culture. He founded Senn Delaney as a culture shaping firm back in 1978, based on his principle that organizations become shadows of their leaders. Larry works with CEO teams and organizations from top to bottom to create the behaviors needed to support strategies and enhance business results. And he was recently named “The Father of Corporate Culture” by CEO Forum magazine.
Larry is also author of The Mood Elevator: Take Charge of Your Feelings, Become a Better You (https://amzn.to/2Us1clM), which is a way of exploring your moods, and resetting them.
One way that Larry resets his mood? By listening to music! We love how Larry uses music as a way of motivating and resetting the mood and we talk to Larry about his personal music choices. Doing things that quieten your mind and becoming more peaceful, is one of Larry's Mood Elevator tools to help change your perspective.
The purpose in Larry’s life has always been to help people live their best version of themselves: mentally, emotionally, physically and spiritually. He also believes that to be a good leader, you first have to take care of yourself. And he certainly practices what he preaches! Larry runs regularly to keep his body physically fit and enjoys competing in triathlons and bodyboarding with his son.
We have edited this episode in a slightly different style. Instead of the normal format of discussing the interview in our Grooving Session at the end of the show, Kurt and Tim pause the interview throughout and take a few minutes to highlight some of Larry’s key take-away points. Let us know if you enjoyed this different format on Twitter @behavioralgroov or drop us an email at info@behavioralgrooves.com.
Topics We Discuss with Larry Senn(3:48) Welcome and speed round questions
(5:14) Why is Larry fascinated by peak human performance?
(8:10) Can you engineer an epiphany?
(13:27) How Larry was influenced by Kurt Lewin’s organizational behavior work
(16:05) Influencing cultural change in large organizations
(19:28) The power of purpose
(20:48) What is The Mood Elevator?
(27:47) Why Larry keeps a gratitude journal
(35:08) How to start a gratitude journal
(38:10) How Larry cares for his physical and mental wellbeing
(41:43) Owning your feelings
(44:25) What are the biggest challenges facing corporate culture?
(51:27) How Larry lifts his mood with music
LinksLarry Senn https://www.senndelaney.com/01_larry_senn.html
Larry Senn, The Mood Elevator: Take Charge of Your Feelings, Become a Better You https://amzn.to/2Us1clM
On YouTube https://www.youtube.com/channel/UCBZD_fKz4i08JczrN5FFelQ
Kurt Lewin https://en.wikipedia.org/wiki/Kurt_Lewin
Martin Seligman https://ppc.sas.upenn.edu/people/martin-ep-seligman
Episode 220: How Do You Become Influential? Jon Levy Reveals His Surprising Secrets https://behavioralgrooves.com/episode/how-to-be-influential-jon-levy/
Hanlon’s razor https://en.wikipedia.org/wiki/Hanlon%27s_razor
Episode 226: The Power Of Unity: Robert Cialdini Expands His Best Selling Book Influence https://behavioralgrooves.com/episode/cialdini-unity-in-influence/
Peter Drucker https://en.wikipedia.org/wiki/Peter_Drucker
Malcolm Gladwell; The Tipping Point: How Little Things Can Make a Big Difference https://amzn.to/3qmhpF6
Episode 222: How Delusions Can Actually Be Useful: Shankar Vedantam Reveals How https://behavioralgrooves.com/episode/shankar-vedantam-useful-delusions/
Musical LinksCat Stevens “Where Do The Children Play” https://www.youtube.com/watch?v=NXxcMw5PTDg
The Cab “Endlessly” https://www.youtube.com/watch?v=WoWXANu5Rts
Stress Relief, Deep Relaxation Music https://www.youtube.com/watch?v=58ZNeCS05lI
Aretha Franklin “Respect” https://www.youtube.com/watch?v=6FOUqQt3Kg0
Reading the Air: Using Self-Awareness to Make the Workplace Work for You | Michelle King
Grooving on Knowing Thyself: Why Figuring Out Who I Am is Easier Than You Thought.
Why You Never Feel Good Enough As A Perfectionist | Thomas Curran
Overcome Chronic Busyness With A Growth Mindset | Eduardo Briceño
Volunteering for Well-Being: How Team Rubicon Helps Volunteers and Communities | David Burke and Patti Norberg
Our Quest to Feel Significant And How It Affects Our Behavior | Arie Kruglanski PhD
How Best to Create a Culture of Learning | Sarah Nicholl
Imperfectly Perfect: The Science of Human Decision Making | Lionel Page
Want To Make Tomorrow Better? Get To Know Your Future Self Today | Hal Hershfield
Money, Success and the Cult of Never Enough | Manisha Thakor
All The Ways Into Behavioral Science (And No, You Don’t Need a PhD) | Merle Van Den Akker
Confidence, Certainty and Control: The Map to Success | Peter Atwater
The Psychology of Scams: Why We Fall for Fraud and How to Protect Yourself | Daniel Simons & Christopher Chabris
People Want Answers: How to Communicate in a Crisis with Christopher Reddy
The Value of an Open Mind and How To Overcome Knowingness | Jonathan Malesic
Feeling Stuck? Steps To Get Out Of Your Rut And How Music Helps | Adam Alter
Are You A People Pleaser? Learn To Say No More with Vanessa Patrick PhD
What Do You Think? How To Improve Your Perspective And Your Life | Woo-Kyoung Ahn PhD
How We’re Missing The Point With The Gender Pay Gap | Alex Imas PhD
Want People To Comply With Rules? Start With Trust | Christian Hunt
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