Why are we experiencing a downward spiral?
In this episode, Ava reflects on why we are experiencing so much dysfunction.
chapter markers
00:10 Introduction
04:37 Announcement
07:10 Questioning leadership
10:04 The fear narrative
11:43 Objective perspective
14:30 Reflections on society
28:30 Conclusion
Links mentioned
Healing complex trauma workshop
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Guided meditation: A loving space to connect
De-conditioning Part 4: Two ways healing tools work
Guided meditation: Exploring the heart space
Guided meditation: Short embodiment practice
Guided meditation: Melting the body
De-conditioning Part 3: Energy-body vagueness
Guided meditation: Healing and allowing
De-conditioning Part 2: How I healed myself
Guided meditation: Deep sleep
De-conditioning Part 1: Actually resolving your suffering
Guided meditation: Curiosity and stillness with music
Guided meditation: Relaxation and joy
I believe I am a bad person
Guided meditation: Emotions in the body
Guided meditation: Space for peacefulness
Guided meditation: Inner smile
Guided meditation: Using the breath to drop us in
Meditation tool: How to use the breath in meditation
Guided meditation: Attitudes of meditation
Guided meditation: Connecting to stillness
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