chats with Running Influencers, Researchers, Olympians, Experts & Everyday Runners
Health:Fitness & Nutrition
With that, she packed up and moved to the mountains of Colorado to find out how good she could become.
The result of that decision was one of the most prolific and successful careers ever.
Deena won several medals at world championship events, including a bronze at the 2004 Olympic marathon and set American records at nearly every distance from 5k through the marathon, several of which she still holds.
Like all elite runners, Deena trained extremely hard.
However, she talks in much greater detail about the attention she paid to recovering from her training and being ready for the next workout.
That process has only become more important as Deena has transitioned into the masters ranks and become a mother.
Deena currently helps run the Mammoth Track Club in Mammoth Lakes, CA with her husband Andrew in addition to continuing to train and raise her daughter Piper.
This a great interview with one of running’s all-time greats who is giving back to the sport.
A few of the things that Deena and I talked about included:
If any of Deena’s experiences or advice resonate with you, we’d love
to hear about it. We also love to hear what you all think about our
podcasts.
Interview With Olympic Medalist Deena Kastor
What Every Runner Needs to Know About How to Lose Weight- Mark Cucuzella
7+ Ways Cross Training Will Make You A Better, Stronger, Runner- Alan Webb, Darren Brown & Lynda Huey
What are Psychosocial Factors, and Why You Need to Know- Greg Lehman
You'll Never Know Unless You Try. What Are You Capable Of?- Mike Wardian
The Absolute Expression of Running is the Marathon- Carey Pinkowski
Why You Need to Believe You are Good Enough- Dr Stan Beecham
Runners and Fertility: What You Need to Know- Sarah Crouch
What Can You Do to Change the World?- Kathrine Switzer
Could These Shoes be What You Need to Run Faster?- Ken Riess
What Choices You Need to Make to Commit to Your Running Goals- Susan Loken
How to Balance Kids, Working Full Time, and Marathon Training- Angie Spencer
Could Eating More Butter Help You Run Faster? The Sock-Doc
3 Simple Ways to Determine if You are Running Easy Enough: Matt Fitzgerald
8 Easy Ways to Improve Your Nutrition
How to Unlock the Hero Inside You- Chris McDougall
How to Use the Ultra Running Mindset to Improve Your Running (and Life!): Travis Macy
What is the Secret to a Sub 3:00 Marathon?- Doug Kurtis
What Can You Take (Legally) to Improve Performance- Alex Hutchinson
Everything You Need to Know About Injuries: Jeremy Stoker
From Never Eating Again to Racing the Himalayan 100 Mile: Sarah Russell
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