Ep. 78 - Why You And Everyone Else Is Wrong About Fat (Part 7)

In this episode, you will learn why most of what you know about fat is patently wrong. You will also learn the reasons why the health and fitness industry has most Americans obsessed with the idea of losing weight while keeping them ignorant about where their respective weight loss is coming from. For instance, women, in particular, are still held prisoners by their scales as well as an unrealistic expectation for low-caloric consumption. Most desire to blast the fat off their bodies, yet only end up with water weight loss, or worse, the loss of bone density. That’s because they are unaware that their bodies need fat for energy and health sustainability. Fat may sit underneath our skin, but it is also healing our wounds, offering to pad our injuries and falls, and is on the frontline of protecting our bodies from harm.

 

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