Core training can be a confusing thing to navigate during your pregnancy when you’re not sure what exercises to do or how to modify them as your body changes. In today's episode, Ange shares specific core exercise suggestions for all 3 trimesters.
In today's episode:
CORE BREATH VIDEO
https://www.youtube.com/watch?v=6gyVREUFO68
003 - Interview with Ivory Vanveen: How to Have More Self Love
002 - Q & A How to Juggle Work, Kids, Fitness & Life + How to Stay on Track Throughout the Holidays + What to Eat Before & After a Workout
001 - Angela Hauck - My Journey Through Eating Disorders & Drug Addiction
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