32. Real Holiday Nutrition and Strong Mind, Strong Body Workshop Review

Dans Back! After his two week hiatus, dan has come back to the podcast, realising he needs tom in his life... haha We discuss the strong mind and strong body workshop tom went on a couple of weeks back, by tony gentilcore and Dr lisa lewis. Dan talks about being away for an extended period of time and dealing with the nutritional aspect whilst on prep. Stupid and Cool things on the internet rounds of a great show.