In todays episode I sit down with Dean Guido. Topics of discussion include the impact of walking on health and mortality, weight management strategies, enhancing aerobic conditioning, application to strength sports, energy flux, and more.
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Dean Guido
Instagram: https://www.instagram.com/walk.more.king/ Website: https://www.compoundperformance.com/
Facebook: https://www.facebook.com/dean.guedo
Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/
#68 Mike Israetel - Body Fat Percentage And Muscle Gain
#67 Maryam Marashi - Body Image Standards For Men And Women
#66 Kassem Hanson - Range Of Motion For Muscle And Strength
#65 Nick Gloff - Exercise Selection For Muscle And Strength
#64 Ian ”The Rhino” Daniel - Drug Use In Crossfit And Sporting Events
#63 Jonathan Goodman - A Chat About The Fitness Industry
#62 Tony Gentilcore - Mobility To Enhance Performance
#61 Dr. Gabrielle Fundaro - Digestion, Bloating, And Upset Stomach
#60 Meghan Callaway - Mastering The Pull-Up
#59 Mile Millner - A How To Guide On Starting A Diet
#58 Dr Lisa Lewis - Mental Performance In Training And Competition
#57 Christian Thibaudeau - When To Increase Or Reduce Training Volume
#56 Dr. Marc Morris - Communicating Nutrition Information
#55 Nick Shaw - What It Takes To Be Successful
#54 Will Starks - Weight Management And Water Cuts
#53 Joe Bennett (Hypertrophy Coach) - Training For Muscle Growth
#52 Gabriela Angulo - Male & Female Social Dynamics
#51 Dr. Lisa Lewis - The Impact Of Nutrition & Exercise On Mental Health
#50 Paul Oneid - Mastering Squat, Bench, And Deadlift - Part 3: Deadlift
#49 Dr. Stefi Cohen - Women In The Fitness Industry
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