315: Vic Milers Club 3000m | Queensland 5000m Champs | Pat Tiernan returns
This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing.
Julian hosts some big names for the long run around Anglesea.
Brad maintains his health and fitness while wary of his kids.
Brady celebrates the horse races while keeping his musical tastes updated.
Liam Cashin took out the Vic Milers Club 3000m in 8:01.81, while Sophie Hall outkicked Stella Radford to take the win in 9:22.96.
Athletics Victoria Results Hub
https://youtu.be/HzzAfKUOC5Y
Jack Coomber and Gabrielle Schmidt both won the Queensland 5000m State Championships.
Queensland Athletics Results
Pat Tiernan returns to form, running 1:01:56 for second place in the Boston Half Marathon.
BAA Results
https://www.instagram.com/p/CzmkcqEPKis/
Athletics Australia have reinstated the Australian Cross Country Trials, to be held on Friday 1st March 2024 at Stromlo Forest, Canberra to determine a team for the World Cross Country Championships to be held in Serbia later in the year.
Official Press Release
Stewy McSweyn and Sarah Billings each take out the road mile at The Fst in Fukuoka, Japan.
Japan Running News
Listener Question this week asks whether setting post injury/pregnancy personal bests are a good way to chart your progress back, then Moose goes Loose on runners pausing their watch to pump up their average pace.
The Whispers speak about changes to a national record attempt’s pacing arrangements and to a superstar’s sponsor arrangements, plus a potential coaching shake-up could be in the works.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
217: 2021 IRP End of the Year Awards
216: Merry Christmas listeners
215: Nike Melbourne Marathon Festival 2021
214: Izzi-Batt Doyle, Riley Cocks, Brett Robinson & Tim Crosbie all talk Melb Marathon
Shoe Geeks - November 2021
213: Steph Gaskell & Alan McCubbin
212: Michael Roeger | NCAA D1 Cross Country Championships
211: Tom Do Canto & (Luke Mathews - R2NW)
210: NYC Marathon 2021 | Brooks Adrenaline GTS 22
209: Sinead Diver | Asics Noosa Bolt
Shoe Geeks - October Feat Dustin Joubert
208: Jess Stenson feat. catch up with Ben St. Lawrence
207: Eloise Wellings & her debut marathon
206: Sunshine Coast & Chicago Marathon
205: Steve Moneghetti & the London Marathon
Shoe Geeks - September 2021
Sinead Diver and Eloise Wellings ahead of the London Marathon
204: Steve Moneghetti & the Berlin Marathon
203: Jake Smith
202: Genevieve Gregson
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The Running Explained Podcast
The Strength Running Podcast
Ali on the Run Show