315: Vic Milers Club 3000m | Queensland 5000m Champs | Pat Tiernan returns
This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing.
Julian hosts some big names for the long run around Anglesea.
Brad maintains his health and fitness while wary of his kids.
Brady celebrates the horse races while keeping his musical tastes updated.
Liam Cashin took out the Vic Milers Club 3000m in 8:01.81, while Sophie Hall outkicked Stella Radford to take the win in 9:22.96.
Athletics Victoria Results Hub
https://youtu.be/HzzAfKUOC5Y
Jack Coomber and Gabrielle Schmidt both won the Queensland 5000m State Championships.
Queensland Athletics Results
Pat Tiernan returns to form, running 1:01:56 for second place in the Boston Half Marathon.
BAA Results
https://www.instagram.com/p/CzmkcqEPKis/
Athletics Australia have reinstated the Australian Cross Country Trials, to be held on Friday 1st March 2024 at Stromlo Forest, Canberra to determine a team for the World Cross Country Championships to be held in Serbia later in the year.
Official Press Release
Stewy McSweyn and Sarah Billings each take out the road mile at The Fst in Fukuoka, Japan.
Japan Running News
Listener Question this week asks whether setting post injury/pregnancy personal bests are a good way to chart your progress back, then Moose goes Loose on runners pausing their watch to pump up their average pace.
The Whispers speak about changes to a national record attempt’s pacing arrangements and to a superstar’s sponsor arrangements, plus a potential coaching shake-up could be in the works.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Jeff Riseley’s Exit Interview
231: Charlie Hunter Part 1 | Australia National Track & Field Championships
Shoe Geeks - March 2022
230: Calli Thackery | Box Hill Classic | Reverse Pyramid
229: Michael Marantelli | World Indoor Championships & Melbourne Track Classic
228: Josh Kerr Part 2
227: Josh Kerr Part 1 | Jack Rayner sets the 10000m NR
Jack Rayner FRESH off the Australian 10km Record!
226: Chris Wardlaw | Vale John Landy
225: Hobart Run The Bridge Preview with Richard Welsh
Shoe Geeks - Jan/Feb 2022
224: Sam Burke
223: SA 3000m State Champs | Moose Fartlek
222: Oliver Hoare wins Wanamaker Mile | Zatopek 2021 Recap
The Long & the Short of it Teaser
221: The History of Falls Creek with Len Johnson
220: Jess Hull’s 3000m Indoor NR | Pat Tiernan in Houston
219: Stewy McSweyn guest co-hosts
218: Kristian from Norway returns
Shoe Geeks - December 2021 - Wives edition
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