Join Beate in this 18-minute guided live meditation as part of our New Year's challenge. Immerse yourself in gentle stretches to connect with and awaken your body, release tension, and recharge your energy. Engage in mindful movement to start your journey towards a revitalized and centered self.
Standing mindful movement - Lyuba - 21 min - EN
Gentle sitting movements and body awareness - Beate - 22 min - EN
Gratitude for your wonderful body - Beate - 22 min - EN
Mountain meditation - Lorinda - 23 min - EN
Befriending difficulty and cultivating love - Beate - 21 min - EN
Movement and connection meditation - Lorinda - 24 min - EN
Gentle bodyscan - Steve D - 25 min - EN
Letting go and wishing more - Lyuba - 18 min - EN
Rebuilding trust and connectedness - Silke - 5 min - EN
Starting anew - Lorinda - 15 min - EN
Mountain and sky meditation - Silke - 17 min - EN
Loving kindness meditation - Silke - 18 min - EN
mindful movement and breathing meditation - Steve D - 23 min - EN
Standing stretches and bodyscan - Lyuba - 23 min - EN
Exploring difficulties - Silke - 10 min - EN
Podcast Licht in het donker - Peter Germis - 38 min - NL
Feeling peaceful, content and loved - Beate - 22 min - EN
Boosting your practice in frantic times - Berenice - 7 min - EN
Taking refuge in the breath - Beate - 23 min - EN
Meditation on connection and love - Lorinda - 25 min - EN
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