SBWH #042 Energy, Your Number One Resource

2021-02-22

On this episode of the SBWH Podcast Jill & Dan are discussing energy. At first this might sound like hippie talk or a bit 'woo woo', but it's our number one resource and we should should treat it accordingly. We would all like to have more energy and we should look to plug the gaps where it is being drained from us. Highlights of this episode include: Jills strict dementor screening process, the importance of creating boundaries, why self care isn't selfish, the compound effect of stress and quotes...

On this episode of the SBWH Podcast Jill & Dan are discussing energy.

At first this might sound like hippie talk or a bit 'woo woo', but it's our number one resource and we should should treat it accordingly. We would all like to have more energy and we should look to plug the gaps where it is being drained from us.

Highlights of this episode include: Jills strict dementor screening process, the importance of creating boundaries, why self care isn't selfish, the compound effect of stress and quotes from Oscar Wilde and Albert Einstein.

As usual we hope you enjoy, pass the pod, leave feedback, all that good stuff.

Comments (3)