Are you struggling to pursue a goal, a dream, a better life out of fear? Fear of the unknown, fear of failure, fear of what may happen? Fear is real and feeling fear is okay, but, following through with your goal, your dream, your best life is still a MUST!!! You will feel fear either way. You will be afraid and stay the same, or, you will be afraid and progress. Fear is real, fear is okay, but fear doesn't have to stop you!
1914 - Q&A - How to Train Around a Shoulder Injury - AC Tear
1913 - Mindset - Make It Your Fault
1912 - Training - Do Cardio and Weight Training Need to be Separate Workouts?
1911 - Nutrition - Are You Eating Enough to Lose Weight?
1910 - Q&A - Do I Really Have to Track Everything?
1909 - Mindset - Perfection Leads to Failure
1908 - In Depth - Managing Life with Nutrition and Training Goals
1907 – Training – Quick Thoughts on Current Popular Culture Training Concepts
1906 - Nutrition - The Impact of Food Timing
1905 - Q&A - How to Get Started in Bodybuilding and Aesthetic Competitions
1904 - Mindset - Dont Quit, Dig Deeper!
1903 - Training - How to Maximize Fat Loss in Training
1902 - Nutrition - Focus on Convenience
1901 - In Depth - with Meredith - How to Manage Stress When Pursuing New Goals
1900 - Q&A - What Are Your Goals for 2024?
1899 - Mindset - Forgetting the Now
1898 - Training - The Benefits of Using the Same Exercise Twice a Week
1897 - Nutrition - How Much Fat Do You Gain When You Overeat?
1896 - Q&A - Powerlifting Template - From Beginner to Advanced
1895 - Mindset - The Timeline of Your Life
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