Café Episode 40: The Art of Inner Mastery - Stress and Anxiety

Brewing Inner Mastery: Dr. Ericka Goodwin and Anju Redheendran join Dr. Dave in the Café

☕️ Grab your favorite mug and settle in for the first episode in a mental health series we're calling "The Art of Inner Mastery."

☕️ I steeped in mental health insights with Dr. Ericka, double board-certified Psychiatrist, Author and host of the podcast, Better with Dr. Ericka. Dr. Ericka is a Harvard-trained psychiatrist renowned for her expertise, relatable style and infectious spirit. She is the CEO at Goodwin Wellness Associates in Atlanta. Tune in to hear her advice. Also joining us is the resilient Mindset Strategist, Anju Redheendran, former ICU nursing director and owner of ICU 1111 - Intensive Care for the Soul. Her life is an answer to a question Dr. King raised, "Life’s most persistent and urgent question is what are you doing for others?" She added a blend of wisdom steeped in personal triumph and professional excellence. Your table's reserved, and the conversation is about to brew. It's time to indulge in the rich tapestry of mental health and personal growth — at The Health Mastery Café.

👉 Watch and Listen Now 👈

#MentalHealth #InnerMastery #Podcast #Psychiatry #Mindset #PersonalGrowth __________________________

☕ Follow Dr. Ericka on   / doctorericka   http://www.DoctorEricka.com/ __________________________

☕ Follow Anju Redheendran on   / icu_1111   _______________________________

☕☕☕ We can't wait for you to join the conversation and be a part of our growing Café Connoisseur community. Make sure you subscribe to The Health Mastery Café podcast on your preferred podcast platform – be it Apple Podcasts, Spotify, Google Podcasts or wherever you enjoy your podcasts.