Waist Away: The Intermittent Fasting & Weight Loss Podcast
Health & Fitness
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Terry Wahls.
Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis. In 2018, she was awarded The Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. Dr. Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.
Enjoy!
Connect with Terry Wahls:
va@terrywahls.com
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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
#474 - Best advice for high cholesterol, Healthy Salt Substitute and more! - with Jack Wolfson
#473 - What is corporate wide fasting and more! - with Dr. John McCloud!
#472 - How does fasting detoxify chemicals in our body and more! - with Dr. Daniel Pompa!
#471 - Tips to help with estrogen dominance and more! - with Dr. Afrouz Demeri
#470 - When Should You Avoid Intermittent Fasting? and more - with Maggie Berghoff!
#469 - The NonToxic Dad’s Most Important Toxins To Avoid, What’s The Difference Between Grass-Fed Beef and Organic Beef, Microplastics, and more - with Warren Phillips!
#468 -Foods to remove from your diet and more - with Dr. Debbie Bright !
#467 - How does fasting affect constipation, Talk about poop and more - with Marisol Teijeiro!
#466 - The benefits of fat adaptation, Sign that you are fat adaptive and more - with Dr. David Jockers!
#465 - The 5 Things You Need To Work On To Fight Autoimmune Issues, Testing For Parasites, H. pylori, and more - with Dr. Rob DeBease!
#464 - What will happen to your gut when you start fasting, What does healthy pooping looks like, Tips for digesting your food and more - with Dr. Peter Osborne!
#463 Part 2: How can being overhydrated be bad for you when you are fasting, What your urine reveal about your health, How does fasting help with autoimmune diseases and more - with Megan Ramos!
#462 Part 1: How can being overhydrated be bad for you when you are fasting, What your urine reveal about your health, How does fasting help with autoimmune diseases and more - with Megan Ramos!
#461 - How To Lose Weight And Stop Emotional Eating Without Getting Side-Tracked So You Finally Can Gain Confidence, Energy, and more - with Andrea Caprio!
#460 - Advanced Intermittent Fasting Tips: How To Make It A Lifestyle, What Is A Clean Fast, Is Cream Ok In Your Coffee When Clean Fasting, Omad Explained, and more - with Star McEuen!
#459 - How To Be An Intuitive Eater, How To Build Your Health And Your Wealth, Improving Your Fasting With An Earlier Fasting Window, Sleep, Morning Routines, and more - with Jennifer Ludington!
#458 - How Fasting Comes From Your Ancestors, Endocrine Disruptors, How Your DNA And Your Genes Affect Fasting And Diet, How To Get Rid Of The Plastics In Your Life, and more - with Dr. Anthony Jay!
#457 - How To Get Rid Of Gut Infections, What is SIBO And How Can You Fix It, What’s Causing Your Digestive Issues, and more - with Dr. Christal Blanchard!
#456 - Gut Health Tips, How Coffee Enemas Can Help Heal Your Gut, How To Get Parasites Out Of Your Gut, What Is A Colonic And Colon Hydrotherapy, and more - with Dr. Christal Blanchard!
#455 - How To Take Your Health To The Next Level, Carnivore Diets, Animal-Based Diets, Food Combining, Why You Should Be Eating Liver, and more - with Paul Saladino!
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