Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives.
On this week's episode, we talk to Dan about the 9 common traits that those who live in the Blue Zones share and about his new book, The Blue Zones Challenge, A 4-Week Plan for a Longer, Better Life. The traits are move naturally, have purpose, downshift daily, belong, put family first, eat until 80% full, find your tribe, drink in moderation and eat mostly plant based.
Dan shares the secrets he has learned for longevity and the simple lifestyle changes that you can make to increase your life expectancy.
www.bluezones.com
www.hotflashescooltopics.com
Skincare for Women over 40: Rochelle Weitzner and Pause Well-Aging
HerStory Global Empowerment: Storyteller Getrude Matshe connects woman around the globe.
Patricia Heaton and Her Second Act, Pt 2
Patricia Heaton and Her Second Act
Bonus Episode: Products to Make Midlife Easier, Part 1
Nutrition and Blood Sugar Levels : How to Improve Both in Midlife
Sex and Relationships: Midlife Secrets Shared by Rebekah Beneteau
Joan Lunden: Embracing New Challenges and Adventures
Joan Lunden - A Candid Conversation on the Joys of Aging
Declutter at the Speed of Life: A Slob Comes Clean with Dana K. White
Breast Cancer Risks: How Breast Density Impacts Women's Health
Mindy Cohn: Breast Cancer Journey, Future Husband and What's Next.
Mindy Cohn: From The Facts of Life to Living Her Best Midlife
EPISODE 60: WE DID IT - THOUGHTS ON AN AMAZING SEASON 1!
EPISODE 59: EMPOWERING WOMEN IN MIDLIFE WITH HELENE T. STELIAN
EPISODE 58: MENOPAUSE MONOLOGUES - REAL WOMEN'S STORIES AND SOLUTIONS
EPISODE 57: BROKEN TO BRAVE- A MIDLIFE WOMAN'S MENTAL HEALTH JOURNEY
EPISODE 56: HYPNOSIS AND HOW IT CAN HELP WITH ANXIETY TO HOT FLASHES IN MIDLIFE
EPISODE 55:A MAGNIFICENT MIDLIFE WITH RACHEL LANKESTER
EPISODE 54: MENOPAUSE AT WORK: CHANGING THE NARRATIVE
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