Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives.
On this week's episode, we talk to Dan about the 9 common traits that those who live in the Blue Zones share and about his new book, The Blue Zones Challenge, A 4-Week Plan for a Longer, Better Life. The traits are move naturally, have purpose, downshift daily, belong, put family first, eat until 80% full, find your tribe, drink in moderation and eat mostly plant based.
Dan shares the secrets he has learned for longevity and the simple lifestyle changes that you can make to increase your life expectancy.
www.bluezones.com
www.hotflashescooltopics.com
EPISODE 53: HOW TO BALANCE WORK AND CAREGIVING FOR AGING PARENTS
EPISODE 52: HOW DNA CAN SOLVE FAMILY MYSTERIES AND FIND LOST RELATIVES
EPISODE 51: LEARN TO FOLLOW YOUR INTUITION
EPISODE 50: NATURAL SOLUTIONS FOR MENOPAUSE
EPISODE 49: YOGA AND WOMEN'S HEALTH - A NATURAL ALTERNATIVE
EPISODE 48: KNOW YOUR MENOPAUSE - A POSTER CAMPAIGN TO EDUCATE WOMEN
EPISODE 47: MIDLIFE CRISIS- IS IT ONLY A MYTH? MIDDLESCENCE WITH BARBARA WAXMAN
EPSODE 46: HELP STOP SEX TRAFFICKING WITH ADVOCATE ARZ YUS
EPISODE 45: CRIME PREVENTION AND SAFETY TIPS FOR MIDLIFE WOMEN
EPISODE 44: MIDLIFE WOMEN'S HEALTH: MENOPAUSE ONLINE
EPISODE 43: EXERCISE IN MIDLIFE - BREAKING OLD NORMS
EPISODE 42: WEIGHT GAIN IN MIDLIFE WOMEN: HOW TO LOSE THE MIDDLE
EPISODE 41: WOMEN AND HAIR LOSS - CAUSES AND SOLUTIONS
EPISODE 40: LIMITING BELIEFS - HOW TO BREAK THE CYCLE
EPISODE 39: DO I NEED THERAPY? COUNSELING IN MIDLIFE
EPISODE 38: ESTATE PLANING IN MIDLIFE: AN ORGANIZED (AFTER)LIFE
EPISODE 37: A GOOD DEATH: CONVERSATIONS WITH A DEATH TALKER
EPISODE 36: ATHLETES OVER 40: SETTING GOALS WITH A ROLLER DERBY QUEEN
EPISODE 35: LAUGH OUT LOUD: BE FANCY FREE AND BUILD COMMUNITY
BONUS EPISODE: MARRIAGE EQUALITY - A COUPLE'S JOURNEY TO THE SUPREME COURT
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