In this episode, Sarah offers an alternative perspective to creating new habits. She narrows down one of the biggest issues people face when attempting to create lifestyle changes -- the issue with setting unrealistic expectations, which contribute to shame spirals, keeping you stuck for longer than necessary. Sarah takes energy ebbs and flows into account when setting realistic expectations of herself and teaches others to do this for themselves in her program, 40 Days to Change.
40 Days to change program that’s mentioned in this episode: https://www.innertruthhealing.us/40-days-to-change
Magic Mind Productivity Shot: www.magicmind.com/JANthealing
January ONLY promotion: 75% off 3 month subscription using code: THEALING20
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
To learn more about Sarah’s perspective: innertruthhealing.us
https://innertruthhealing.substack.com
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program: https://www.innertruthhealing.us/40-days-to-change
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Learn more about being a guest on the podcast’s upcoming series “Tales from the Healing Journey”: https://2023decaculinks.s3.us-east-2.amazonaws.com/Tales+from+the+Healing+Journey-2.pdf
April Intuitive Guidance
March Intuitive Guidance (2022)
Anxiety and Panic Attacks - Inside look at Sarah’s recent experience
86. Celebrating Valentine’s Day and Conscious Relationships
83. Female Friendships - inside look at Sarah’s relationships + things she’s learned through the hardships
82. February Intuitive Guidance (2022)
A High Vibrational Conversation with Amanda Monnier about the Healing Journey
Overwhelm at Costco, and the Growth it CAN Bring if we are open - inside look to Sarah’s relationship
Making the most of the winter season through the five elements of Traditional Chinese Medicine, an interview with Majeeda Hanna
January Intuitive Guidance Reading
Relaunch - Feelings First, a body image conversation with Liv Muzones
Inside look at Sarah’s Lesson and Reflections from 2021
The pattern of healing wounds, and unexpected ways to find healing
Re-release: Creating a consistent movement practice without the struggle, a healing conversation with movement & mindset coach, Brittany Kelly
The importance of realistic expectations + the effects it has on your Self Trust
Inner Inner Truth Turns One!
Re-Release of ”A chat with Dr. Philip Ryan on optimizing the stress response in the body using NET, relieving physical symptoms in the body”
December Intuitive Guidance
Open up your Heart Chakra
Finding Hope during Chronic Illness, a conversation with Dr. Mansi Vira
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The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
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