Learning to Slay the Beasts Podcast
Health & Fitness
This week we move from big topics into powerful tools.
We dig deeper to understand the power of Meditation and hear perspectives from Author and Certified Mindfulness Meditation Teacher Hannah Jane Thompson.
Hannah Jane says that meditation literally saved her life. She is also the Author of the book Breathe Like A Badass: Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkit.
Hannah Jane is also an Inner Critic Coach, Podcaster and Entrepreneur and is based in London, UK.
IG: @breathelikeabadass
Insight Timer Meditations
Website: www.BreatheLikeABadass.com
#depression #breathelikeabadass #author #podcaster #impostersyndrome #motivation #mindset #anxiety #emotionalhealth #meditation #mindfulness #coach #coaching #mindsetcoach #podcaster #podcast #comparison #innercritic #parenting #selfcare #selflove #guidedmeditation #bodyscan #
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
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ADs:
Pendulum by S.E. German
My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.
Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
Please subscribe, review & share this Podcast!
KO-FI
You can support the Learning to Slay the Beasts podcast through Ko-Fi:
https://ko-fi.com/learningtoslaythebeasts
Bark Box - Super Chewer
Treat your dog to monthly treats, designed for super chewer's, just like my dog Charlie!
EVERY BOX COMES WITH:
2 TOUGH TOYS (always fluff-free)
2 FULL-SIZE BAGS OF TREATS (customizable for allergy and diet preferences)
2 MEATY CHEWS (always all-natural)
Sign-up for a Super Chewer Box via www.superchewer.com/reallife
This link gives them a 'Free Extra Month' of Super Chewer (valued at $45) and is valid on mutli-length plans. Enjoy!
Connect with me
IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com
Visit my Amazon Storefront for recommendations:
https://www.amazon.com/shop/saraladygluten
Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
This post contains affiliate links.
Episode 63: Finding Food Freedom with Melissa Rohlfs
Episode 62: Raising Strong, Confident Daughters with Anasha Khan
Episode 61: Radical Self-Acceptance and Being Gluten Free with Carrie Veatch
Episode 60: Micro-Meditation
Episode 59: Treating PANDAS, PANS and Lyme with Dr. Roseann Capanna-Hodge
Episode 58: Greenlights by Matthew McConaughey
Episode 57: Grief, Loss and Self Care with Amanda Ferrat
Episode 56: Moving from Body Shrinking to Body Positive
Episode 55: Pendulum by S.E. German Q & A
Episode 54: Self Love Meditation
Episode 53: Happiness Habits
Episode 52: A Parental Perspective on PANDAS/PANS with Marnie & Richard Deschenes
Episode 51: Reducing Stress to Lose Fat with Lydia DiFrancesco
Episode 50: PANDAS/PANS Fundamentals with Dr. Scott and Dr. Ellen Antoine
Episode 49: Run Happy with Stephen B
Episode 48: Clarity Meditation
BONUS Episode (47): 40 Nuggets of Wisdom as I Turn 40
Episode 46: Year End and New Year Reflection Prompts
Episode 45: Wintertime Hot Chocolate Meditation
Episode 44: Prepping for a Different Kind of Holiday Season
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