#37 Your Holiday Eating Game Plan

2024-12-13

In this episode, I’ll show you how to handle holiday food pressure without guilt or derailing your goals. •Why It Happens: Food is tied to celebration and love, but saying no is about boundaries, not rejection. •Handling Food Pushers: Use strategies like the Compliment + Decline, Blame It on Timing, or being honest about your goals. •Staying Mindful at Events: Don’t arrive hungry, pick foods you love, stick to one plate, and stay hydrated. •Shifting Your Mindset: Let go of guilt, focus on connection, and remember one meal won’t ruin ...

In this episode, I’ll show you how to handle holiday food pressure without guilt or derailing your goals.

•Why It Happens: Food is tied to celebration and love, but saying no is about boundaries, not rejection.

•Handling Food Pushers: Use strategies like the Compliment + Decline, Blame It on Timing, or being honest about your goals.

•Staying Mindful at Events: Don’t arrive hungry, pick foods you love, stick to one plate, and stay hydrated.

•Shifting Your Mindset: Let go of guilt, focus on connection, and remember one meal won’t ruin your progress.

Enjoy the holidays and stick to your goals—one mindful choice at a time! 🎄

Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide

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