Theresa and America share the ways in which they are critical of themselves and how others can pick up on those feelings. They talk about how that attitude affects the ones around us, how criticism looks from their perspective as women and how the self-criticism can become a habit. Theresa talks about what she beats herself up about the most, America gives examples of what her critical voice sounds like and how they try to silence that nagging voice in their head.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
Making Habits Stick
Does Therapy Affect My Brain featuring Dr. Stew Shankman
Asking For Help
Knowing What Matters
Finding My Purpose
Giving Love
Feeling Happy
How To Be Strong
Learning To Calm Down
Building Confidence
Trusting Myself
Getting the Most Out Of Medication Treatment
How To Stay Positive
Pets and Mental Health
Trauma And Connecting With Others
I Feel Stuck
Healthy Relationships After Trauma
Learning To Love Yourself
Dealing With Strong Emotions
Changing The Thoughts You Tell Yourself
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