Theresa and America share the ways in which they are critical of themselves and how others can pick up on those feelings. They talk about how that attitude affects the ones around us, how criticism looks from their perspective as women and how the self-criticism can become a habit. Theresa talks about what she beats herself up about the most, America gives examples of what her critical voice sounds like and how they try to silence that nagging voice in their head.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
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I Hate The Holidays
I Don’t Feel Heard
Tell Someone You're Mad
I Get Mad At Little Things
Planning For A Crisis featuring Shyanne Hoff
Am I Having A Quarter Life Crisis? featuring Emily Skehill and Whitney Ball
Am I Burned Out or Depressed?
I Don’t Want To Change
Dealing With Change
Am I Having A Midlife Crisis?
Why Am I Crazy On My Period?
Therapy Isn’t Working
Past Trauma Affects My Relationships
Is Anxiety Different For Men? featuring Kevin Rushton
I’m Still Grieving featuring Caren Howard
I'm Mad I Can't Control Things featuring Erin Wallace
I Feel Disconnected From My Community featuring Caren Howard
Dealing with Imposter Syndrome
How Can I Be A Better Ally? featuring Whitney Ball
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