Sleep4Performance Radio Special Episode – Fitness and Health with Jason Donaldson
For our final instalment of Sleep4Performance Radio in 2019, we welcome back Jason Donaldson. Jason is a highly experienced strength and conditioning coach with over a decade of experience. Having helped thousands of clients, Jason is dedicated to assisting people in rediscovering the enjoyment of health and fitness while aiming towards permanent results.
With multiple qualifications in Strength and Conditioning, CrossFit, Weightlifting, Endurance and Kettlebell training, Jason has coached people from all walks of life. Additionally, Jason works as Director of Training & Operations and Head Coach at Power Speed Endurance (PSE); a programming, coaching and educational platform for developing sports performance, fitness and health.
In this episode, we cover Jason’s work throughout 2019, keeping fit and healthy over the holiday period, and how we can kick off 2020 with a bang!
If you would like to get in touch or schedule a consult with Jason, you can contact him at https://powerspeedendurance.com/coaches/jason-donaldson/ or check out PSE’s twitter @PSEndurance. You can also listen to Jason’s previous podcast at this link!
Contact me at iandunican@sleep4performance.com.au
or our editor/producer at ricky.krstic@meliusconsulting.com.au
www.sleep4performance.com.au
Twitter @sleep4perform
You can also listen to S4P Radio on YouTube and Spotify
S4P Radio, Season 4 Episode 3: Sleep and Performance in Basketball with Jordan Fox
S4P Radio, Season 4, Episode 2: Open Water Swimming with Bec Johnson and Paul Blackbeard
S4P Radio, Sleep Science Audio Abstract 13: A Critical Review of Consumer Wearables
S4P Radio, Season 4, Episode 1: Circadian Rhythm and Light Therapy with Dr Myriam Juda
S4P Radio, Season 3, Episode 12: Sleep and Mental Health with Dr. Michael Grandner
S4P Radio, Season 3, Episode 11: Dr David Cunnington, Sleep Physician
S4P Radio, Sleep Science Audio Abstract 12: Sleep and Weight Cutting in Combat Sports Athletes
S4P Radio, Season 3, Episode 10: Nutrition and Shiftwork with Charlotte Gupta
S4P Radio, Season 3, Episode 9: Athletes and Sleep with Dr. Meeta Singh
S4P Radio, Season 3, Episode 8: Sleep and Fatigue Offshore with Vanessa Riethmeister
S4P Radio, Special Episode, Cyrus Milne - Swimming the English Channel
S4P Radio, Season 3, Episode 7: Circadian Rhythms with Professor Sean Cain
S4P Radio, Season 3, Episode 6: Sleep and Fatigue Research with Dr. Raymond Matthews
S4P Radio, Sleep Science Audio Abstract 11: Sleep practices implemented by team sport coaches and sport science support staff
S4P Radio, Special Episode, Dr. Marc Bubbs - Peak: The New Science of Performance that is Revolutionizing Sports
S4P Radio, Season 3, Episode 5: Fighting, Sleeping and Philosophy with Ciaran O'Regan
S4P Radio, Season 3, Episode 4: Exercise and its effects on sleep and mental illness with Oscar Lederman
S4P Radio, Sleep Science Audio Abstract 10: Weekend ‘catch-up sleep’ is a lie.
S4P Radio, Season 3, Episode 3: Achieving Balance. Business, Study & Martial Arts with Lachlan Giles
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