Processes decrease our cognitive load and increase our productivity. On Behavioral Grooves we have talked with out guests a lot about habits and routines, but not so much about the processes behind them. In this bitesize episode we discuss the psychological benefits of using processes and how you can leverage them in your life.
To illustrate the use of processes to achieve different outcomes, we are joined by both a practitioner and a researcher on this episode. Joseph R. Keebler is a Researcher and a Professor of Human Factors and Behavioral Neurobiology at Embry Riddle Aeronautical University in Florida. He has done some really amazing work on the use of processes and checklists for improving performance.
Our practitioner guest is Peter M. Krask, who is an artist and coach based in New York City. Peter helps people maximize their creative and non creative output. By tapping into processes, he will share how processes from one aspect of our lives can be used to help us work through new and unfamiliar tasks in other parts of our lives.
Topics
(3:29) How processes reduce our cognitive load.
(7:38) You can use the same process but get a different outcome.
(14:50) Being intentional creates better processes.
(16:50) Flexible goals are motivational.
(20:14) Summary of what we’ve learnt.
© 2021 Behavioral Grooves
Joseph R. Keebler, PhD: https://faculty.erau.edu/Joseph.Keebler
Peter M. Krask: https://www.petermkrask.com/
PMK Creativity Guide: https://www.pmkcreativityguide.com/
Episode 128, Wendy Wood, PhD: Habits, Productivity and Being Gentle with Yourself: https://behavioralgrooves.com/episode/covid-19-crisis-wendy-wood-phd-on-habits-productivity-and-being-gentle-with-yourself/
Episode 232, Katy Milkman: How to Make Healthy Habits that Actually Last: https://behavioralgrooves.com/episode/katy-milkman-habits-that-last/
Episode 171, Roy Baumeister: Self Control, Belonging, and Why Your Most Dedicated Employees Are the Ones To Watch Out For: https://behavioralgrooves.com/episode/self-control-belonging-and-why-your-most-dedicated-employees-are-the-ones-to-watch-out-for-with-roy-baumeister/
Episode 276, Ayelet Fishbach, PhD: How To Stay Motivated So You Exceed Your Goals: https://behavioralgrooves.com/episode/motivation-to-exceed-your-goals/
The Role of the Unconscious in Everyday Behaviors with Joel Weinberger
Successful New Year’s Resolutions in 4 Quick Tips
Living Happier By Making the World Better with Max Bazerman
Reflecting on the Best Podcast Insights from 2020
The 10 Best Behavioral Science Books for 2020
How to Deal With Anxiety Over COVID Vaccines
Amy Bucher on Participatory Design, Trust and Engaging Your Audience
Evolving HR Using Behavioral Science with Ryan McShane
Cornelia Walther on POZE: Pause, Observe, Zoom in, and Experience
Kevin Vallier: What to Do About Polarization
IMPROVE PRODUCTIVITY BY MAKING YOUR WORKFORCE PSYCHOLOGICALLY SAFE
Bill von Hippel on The Social Leap, Context, and Max Weinberg
World Kindness Day Through a Behavioral Lens
How Do We Deal with Disinformation?
Elspeth Kirkman and Michael Hallsworth on Designing Behavioral Interventions
Iowa Caucus Conspiracy Theories – How to Inoculate Yourself
Rippling with Jez Groom and April Vellacott
Grooving: The Single Largest Driver of Misinformation
Vote Now (for Behavioral Grooves)
Play, Reciprocity and Context: The Keys to Happy Communities with Jessica Mayhew
Create your
podcast in
minutes
It is Free
The Poetry of Science
Hidden Brain
Proxy with Yowei Shaw
Invisibilia
The Science of Happiness