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Welcome to Episode 386 of The OCD and Anxiety Podcast, the show that provides insight, positivity, and empowerment for dealing with anxiety disorders, brought to you by Robert James Coaching. In this episode, we delve into the powerful role that judgment plays in intensifying the symptoms of obsessive-compulsive disorder (OCD).
We shine a light on the destructive impact of our inner critic, revealing how it feeds on our self-esteem and propels us into a cycle of negative self-judgments. We uncover the nature of the inner critic as a part of our psyche, one that does not reason or empathize but instead instigates attacks and criticism.
Take a journey with us into the realm of the inner critic and its relationship with self-esteem. Embrace the realization that while the inner critic might make us feel vulnerable, we can learn to release judgment and permit acceptance to evolve.
Get clarity on the illusion of control associated with OCD and dispel a few common misconceptions about self-esteem and OCD. With insightful advice and pragmatic strategies at your fingertips, this episode is a valuable guide for anyone dealing with OCD or trying to comprehend their internal dialogue better.
By the end of this episode, you will understand that the journey isn't about eliminating the inner critic but fostering a healthier relationship with it. Remember, you are not alone in this struggle.
Boosting Self-Esteem Amidst Social Media Pressure and JudgmentIn today's episode, we also explore the unsettling influence of social media on self-esteem. Given our age of constant online sharing, we live in an era where people frequently showcase their best moments or traits, painting an artificial portrait of continuous happiness and success.
This portrayal inevitably leads to comparisons and self-judgment, skewing our self-perception in a negative light. Compounded by a consumerist culture that ties fulfillment and happiness to material possessions, we dissect how these projected expectations and social comparisons give rise to anxiety disorders like OCD.
We underscore the importance of self-compassion and awareness amid these superficial societal expectations, and how journaling can prove to be a useful tool for introspection. Useful resources and free sessions are available on our website to assist you in navigating through these emotional challenges.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 219 - How Our Expectations Influence OCD Treatment
Episode 218 - OCD & The Sense Of Self
Episode 217 - A Lesson In Patience
Episode 216 -How To Remember to Be Self-Compassionate When You Have OCD
Episode 215 - OCD & The Pain Of Uncertainty
Episode 214 - Coming Back From Adversity - A Chat With Neuro Psychologist Bart Scholtissen
Episode 213 - The Hidden Benefits OF OCD (yes they do exist)
Episode 212 - Processing Negative Emotions With Art & Creativity
Episode 211 - Getting Back Into The Body & The Present
Episode 210 - How To Naturally Ease OCD Symptoms With Exercise
Episode 209 - Metacognitive Beliefs & OCD
Episode 208 - What To Do When Things Don’t Go Your Way With OCD
Episode 207 - OCD & Maladaptive Daydreaming
Episode 206 - Shiny Happy People Without OCD - The Danger Of Chasing Perfection
Episode 205 - Complex Rumination
Episode 204 - How To Deal With Relentless Intrusive Thoughts
Episode 203 - Three Things I Wish I Had Known About OCD Years Ago
Episode 202 - The Value of The Unexpected Exposure Activity
Episode 201 - An OCD & Anxiety Story With Musician Josh
Episode 200 - Uncertainty - The OCD Beast Of Burden
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