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Welcome to Episode 386 of The OCD and Anxiety Podcast, the show that provides insight, positivity, and empowerment for dealing with anxiety disorders, brought to you by Robert James Coaching. In this episode, we delve into the powerful role that judgment plays in intensifying the symptoms of obsessive-compulsive disorder (OCD).
We shine a light on the destructive impact of our inner critic, revealing how it feeds on our self-esteem and propels us into a cycle of negative self-judgments. We uncover the nature of the inner critic as a part of our psyche, one that does not reason or empathize but instead instigates attacks and criticism.
Take a journey with us into the realm of the inner critic and its relationship with self-esteem. Embrace the realization that while the inner critic might make us feel vulnerable, we can learn to release judgment and permit acceptance to evolve.
Get clarity on the illusion of control associated with OCD and dispel a few common misconceptions about self-esteem and OCD. With insightful advice and pragmatic strategies at your fingertips, this episode is a valuable guide for anyone dealing with OCD or trying to comprehend their internal dialogue better.
By the end of this episode, you will understand that the journey isn't about eliminating the inner critic but fostering a healthier relationship with it. Remember, you are not alone in this struggle.
Boosting Self-Esteem Amidst Social Media Pressure and JudgmentIn today's episode, we also explore the unsettling influence of social media on self-esteem. Given our age of constant online sharing, we live in an era where people frequently showcase their best moments or traits, painting an artificial portrait of continuous happiness and success.
This portrayal inevitably leads to comparisons and self-judgment, skewing our self-perception in a negative light. Compounded by a consumerist culture that ties fulfillment and happiness to material possessions, we dissect how these projected expectations and social comparisons give rise to anxiety disorders like OCD.
We underscore the importance of self-compassion and awareness amid these superficial societal expectations, and how journaling can prove to be a useful tool for introspection. Useful resources and free sessions are available on our website to assist you in navigating through these emotional challenges.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 276 - Why To Keep Things Simple When Dealing With OCD
Episode 275 - Thought, Action Fusion & How To Outmanoeuvre The Inner-Critic
Episode 274 - Anxiety & Alcohol - A Chat With ’No More Wasted Days’ Creator - Sara
Episode 273 - Is OCD a Thought Problem Or a Feeling Problem?
Episode 272 - Decision Making OCD - Getting Out Of The Trap
Episode 271 - Live The Life You Choose & Not The One Chosen By Your Fears
Episode 270 - OCD & Outdoor Adventure - A Way To Be More In The Moment
Episode 269 - Life Enhancing Anxiety - A Chat With Kirk Schneider Ph.D
Episode 268 - Serenity & Not Getting Stuck In Trying To Out-think OCD
Episode 267 - A Chat About OCD With Breathwork Coach Andre Hamm
Episode 266 - What To Do When Things Don’t Go According To Plan
Episode 265 - A Chat About OCD With Shaun Flores
Episode 264 - Fixing The Broken Antenna
Episode 263 - Existential OCD & The Fear Of Death
Episode 262 -How To Know If It’s An Intrusive Thought or not
Episode 261 - One in 160 Million (roughly) - Why You Are Not Alone In Your Struggles With OCD
Episode 260 - How To Sleep Better With The Sleepy Armadillo Sleep Coach Isabel Malynicz
Episode 259 - Essential Skills For OCD - An Expansion Meditation
Episode 258 - Five Negative Beliefs That Might Be Holding You Back From Getting Over OCD
Episode 257 -Socialising When You Have OCD - What Other People Think Of Me Is None Of My Business
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