253: Hugh Van Cuylenberg | Brussels Diamond League, State Half Mara Champs
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Brad sickness goes through the Croker household.
Julian comes up with some additional social features for Strava.
Brady catches the Magpies and Cats then recaps his race at Burnley Half.
Stewy McSweyn became the second Australian to run under 13 minutes for 5000m, clocking 12:56.50 at the Brussels Diamond League, just missing Craig Mottram’s national record by .74 of a second.
In the Women’s 1500m Georgia Griffith ran 4:02.96 with Jessica Hull posting 4:07.20 while Brett Robinson withdrew during the One Hour run on the track.
Brussels Diamond League Results
https://www.runnerstribe.com/latest-news/53940/
Burnley Half Marathon won by Seth O’Donnell for Mentone over Tony Menday and Abere Belay, a week after taking the National Cross Country Title. Melissa Duncan for Box Hill took the win in her half marathon debut, over Rachel McGuinness and Kate Mason.
For Men’s Premier Division, Geelong took their first win of the season ahead of Melbourne University and Box Hill, while Women’s Premier Division was won by Glenhuntly ahead of South Melbourne & Box Hill.
Aths Vic ResultsHub
https://www.youtube.com/watch?v=iC1GTaMGQx0
Sydney Half Marathon Ed Goddard 63:26 while it was a sprint finish for second between Aiden Hobbs and Ben St Lawrence; Marnie Ponton won in 76:09, which was the fastest race time in th 15 years ahead of Rebecca Lowe and Rosie Webb.
Athletics NSW Report
Results
Jessica Stenson takes the win at Fitzy’s 5k hosted by Athletics SA in 15:29 ahead of Tara Palm and Brooke Hines. Riley Cocks, representing Flinders Athletics Club took out the men’s race in 14:14, ahead of Max Stevens and Jacob Cocks.
Results
Morgan McDonald ran 13:19.21 for fourth place in the 5000m at the Palio Città della Quercia in Italy with Matt Ramsden
Official Results
In the leadup to the Nike Melbourne Marathon Festival the boys get talking about the features, strengths and challenges of the marathon and half marathon course, then answer some listener questions about gels and pace groups.
Moose goes Loose on the last-minute announcement of the Australian Marathon Championships to be held at the Sydney Marathon on Sunday 18th September, in less than two weeks time at time of recording.
Sprinter and founder of The Resilience Project Hugh van Cuylenberg joins Brady on a varied and interesting conversation, chatting about finding sprinting as a 38 year old and rekindling his passion for athletics from his days as a junior before pursuing cricket.
Hugh chats about running fits into his life, and the benefits that come with it and his occasional forays in longer distances, before recounting how he came into contact with Catriona Bisset and her training squad, awestruck by the quality of athletes training. He evaluates his relationship with coach Peter Fortune, learning the culture of athletics and their training squads coming over from team sports, and the tenuous relationship with athletics in mainstream media, as well as how it's changed over the years and lamenting some aspects such the lack of pathways and social support.
Hugh and Brady highlight why staying flow state is so important for mental wellbeing and how it relates to running,as well as prioritising internal validation over external and staying in awe of nature before they discuss how Hugh’s shoe obsession started at primary school and the story of his first pair of spikes and the shoes he loves at the moment.
The conversation wraps up with what Hugh hopes to achieve in the 400m, then analyse “if-then” model of happiness and goal setting, his favourite workout and athletes who inspire him and what books he’s currently reading.
Feed the Cats sprint training mentioned throughout here on Youtube: https://www.youtube.com/watch?v=We_3Jv9BzpI
The Imperfects podcast with Catriona Bisset:
https://theresilienceproject.com.au/at-home/podcasts/season-2-episode-2-catriona-bisset/
You can find more of what Hugh does via The Resilience Project as well as The Imperfects Podcast
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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311: Gemma Maini & Reece Edwards fresh off winning Melbourne Marathon
310: Chicago Marathon, Kelvin Kiptum’s 2:00:35 World Record | Perth Marathon
Shoe Geeks -September 2023
309: Zach Facioni | World Road Running Championships
308: Berlin Marathon | Run Prix | The GOAT Shoe Promo
307: Sydney Marathon | Pre Classic Diamond League Final | City To Bay, Tan Relays
306: Brussels Diamond League | 5th Avenue Mile | Marathon Taper time
305: Lisa Weightman | Zurich & Xiamen Diamond Leagues | Burnley & Sydney Half Marathons
Shoe Geek’s August Featuring Jordan Donnelly, the Athlete Innovation Lead at On
304: Budapest World Championships Recap | National Cross Country Champs | Brad Returns
Emergency WC Pod with Kristian from Norway, Brady and Crokes
303: Ellie Pashley | World Athletics Championships, Week 1 | Myrniong Ekiden Relay
302: Sunshine Coast | City 2 Surf | On Cloudstratus 3 Review
301: Ben Buckingham | State Running Meets | World Athletics Team Announcement
300: 300th Milestone Episode | ASICS Gel-Kayano 30 Review | Running News
Shoe Geeks - July 2023
299: Feat: Gen Gregson | London & Monaco Diamond League | Victorian State XC Champs
298: Silesia Diamond League | Para World Championships | Moose Vs Perfectionism
297: Joseph Deng 1:43.99 800m NR | Stockholm Diamond League | Sydney Marathon Elite Field Announcement
296: Gold Coast Marathon Wrap Up Live Show | Lausanne Diamond League
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