The Hot Mess to Awesomeness Podcast
Education:Self-Improvement
Ep. 2
In this episode my guest Alissa walked us through how she and her family chose to pivot their fitness business and their mindset during the early days of the Covid pandemic. Our world is changing every day and Alissa's energy and commitment to physical and overall wellness is a welcome addition to the online landscape.
HUGE takeaway from this episode was how important it is to set your intention every day. No matter what your day looks like now, and how different your schedule is, challenging yourself to decide how you want to show up every day, for yourself and those around you, is so important.
Another crucial part of setting your intention is knowing what energy/people/thoughts you give permission to enter into your day...whether that's on social media, out in the community or on the news. No time like the present to reset and align with what matters most (your values)!
**Be sure to participate in the few moments of movement that Alissa guided us through at the end of our chat... a welcome reminder of how valuable and impactful a good stretch can be!
Alissa Blais www.alissablais.com
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
And join our community of Busy Women Being Awesome!
https://www.facebook.com/groups/busywomenbeingawesome
Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast!
www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com
Instrumental and Adaptable with guest Diane Ouimet-Schryver
YES, it is OK to let yourself fall apart! with Rassy
What does your happy life look like? With guest Cyreks
Inner Strength vs Outer Chaos with Sasha Parrell + Ashley Snowball
Sex and Sensuality are part of the Self-Love conversation! with Sheila Adels
When feelings evolve into chronic pain, you need “The Pain Whisper”! With guest Janna Arsenault
The super hero every busy woman needs … The Problem Destroyer! With guest Stephanie Calahan
Human Design is the permission slip to be exactly who you are! With guest Roxanne Jameus
In the darkness true leaders amplify the light within all of us. With guest Shannon Thompson
Voice + Vulnerability; How Empowered Women, Empower Women. With guest Kim Short
True healing requires a little bit of Wizardry! With guest Frances Adamson
In all seriousness, give yourself permission to PLAY! With guest Courtney McLeod
Inspired by real faery tales, this new-age princess wrote her own happy ending! With Helga Conklin
”I Belong to Me”: Realizing Resilience! With guest Mary Lou Roe
Taking my soul for a walk! With guest Jen Wende
”I‘m done with excuses, it‘s time to figure this shit out!” With guest Rhonda Armour
”Everything I’ve gone through, is going to mean something!” With guest Pamela Galligan
“I felt like I let people down when I asserted my power!” With guest Michelle Jay
Special Episode ‘My life changed in 2012 when I told my boss to f#ck off!‘
“The Secret is pull your head out of your ass!” With guest Leanne Quesnelle
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show