In this episode of the Pause Purpose Play podcast, I examine the concept of resilience, drawing attention to its misuse and negative implications in toxic work environments. I explore how resilience may sometimes lead to burnout, arguing that the idea of 'bouncing back' isn't always helpful. Instead, I also suggest interpreting resilience as self-compassion, which allows individuals to learn from their difficulties. They should be aware of their environments and assertively seek conditions that enable their wellness, rather than accepting detrimental situations due to misinterpreted resilience.
The pressure of the patriarchy, with Dr. Rebekah Shallcross
Letting go of rigid rules
Balance and purpose for entrepreneurs, with Polly Lavarello
Calm the overwhelm
Perfectionism, overachieving and not feeling good enough, with Mandy Lehto
Rush less, pause more
Stepping up without burning out, with Katy Murray
Treating yourself as you would a friend
Post-natal wellbeing with Clio Wood
Busyness kills productivity
Self-care for tough times, with Suzy Reading
Are you a people pleaser?
Banishing burnout, with Nicky Lowe
Productive Problem Solving
Dream it and do it, with Nicky Raby
Stop the struggle (or This too shall pass)
Power Thoughts with Natalie Costa
The Secret to Getting Ahead, is Getting Started
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